The best science shows that the major epidemics of obesity, heart disease, cancer, diabetes and strokes are preventable problems caused by damaging lifestyle choices. They are problems best resolved by compassionate plant-based vegan nutrition, increased physical activity, and stress management behavior. The beautiful thing is that when we eat in a plant-based manner not only do we improve our personal health, not only do we eliminate the major chronic diseases of our culture, but we also promote the sanctity of all life around us, and the health of the magnificent planet itself on which we live.
Excessive weight gain and obesity are the most significant factors in four of the most profound causes of death: heart disease, cancer, stroke, and diabetes. Fad diets and quick fix approaches are expensive failures that only provide temporary results, a false sense of security, and reactive weight gain. Dr. Sabatino provides you with the lifestyle factors and strategies that are critical for resolving the epidemic of obesity and weight gain. In this remarkable 3 DVD set, Dr. Sabatino clearly explains:
- The Compassionate plant-based diet
- Glycemic Impact vs. Glycemic Index
- Hormonal imbalances and weight gain
- How physical activity reduces food cravings
and promotes emotional well-being - How chronic stress promotes weight gain
- How to break the cycle of deprivation,
guilt, and failure
- How sleep deficiency promotes stress, abnormal hormonal & brain chemistry, sugar cravings and weight gain
- How brain chemistry affects compulsive food use and addiction
- The importance of awareness, responsibility, self-love, and self-esteem
- How toxins in pesticides and household products promote obesity
